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Kinesio Taping para o tendão de Aquiles e fáscia plantar. Esta é uma ótima maneira de ajudar a aliviar a dor no calcanhar, dor no arco, dor no pé, músculos da panturrilha e dor no tendão de Aquiles. É útil para condições como a tendinopatia de Aquiles e a fasciopatia plantar. # achillestendon # plantarfasciitis # achillestendonitis # achilles # archpain # heelpain # taping # kinesiotape # posteriorchain # athletictape # tendinitis # ligament # kinesiologytape # achillespain # chiropractor # van...
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Ai que dor no calcanhar! 😫 Sabe aquela dor que aparece quando você começa a caminhar ou correr? Pode ser uma tendinite no calcâneo, que ocorre quando forçamos demais o tendão que liga o calcanhar à panturrilha, geralmente por falta de alongamento e fortalecimento. Mas não se preocupe! Vou te ensinar três exercícios para aliviar essa dor. #dornocalcanhar #tendinite #exerciciosemcasa #saude #bemestar
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